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Creamy Spinach Pasta

5 from 1 vote
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Rachel Thompson
By: Rachel ThompsonUpdated: Nov 9, 2025
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A quick, 30-minute creamy garlic Parmesan pasta tossed with tender spinach and a bright squeeze of lemon—perfect for weeknights or company.

Creamy Spinach Pasta

This creamy spinach pasta has been one of those weeknight lifesavers in my kitchen ever since I stumbled on the combination of browned butter, sharp Parmesan, and a squeeze of lemon. I first made it on a busy evening when the pantry offered ziti and a bag of baby spinach. The result was a silky sauce that clung to every ridge of the pasta and a fresh lemon note that kept it from feeling heavy. It became an instant favorite: simple enough for a weekday and pretty enough for guests.

What makes this version special is a tiny technique I picked up from an old chef: toast the flour briefly in the butter until it darkens a shade and the raw flour smell is gone. That quick step builds a toasty, nutty backbone for the sauce without overpowering the garlic and Parmesan. Add fresh-grated cheese, and the texture transforms—more elastic, more flavorful. Serve with a crisp green salad or garlic bread with melted cheese and you have a crowd-pleasing main in 30 minutes.

Why You'll Love This Recipe

  • Ready in about 30 minutes from start to finish, ideal for busy weeknights yet elegant enough for casual dinner guests.
  • Uses pantry staples and a short grocery list: pasta, butter, garlic, flour, chicken broth, half-and-half, Parmesan, lemon, and spinach.
  • The sauce is creamy without being overly heavy thanks to the balance of half-and-half and bright lemon juice.
  • Make-ahead friendly: sauce can be kept chilled and gently reheated; pasta can be cooked ahead and refreshed briefly in the pan.
  • Flexible: use ziti, penne, rigatoni, or even short spaghetti; add roasted chicken or cherry tomatoes for variation.

In my family this dish always vanishes quickly. Once I doubled the batch for a small gathering and had several people ask for the recipe by the end of the night. It keeps well for leftovers and even reheats beautifully when you loosen the sauce with a splash of broth or cream.

Ingredients

  • Seasonings: 1/2 teaspoon each dried oregano and dried parsley, 1/2 teaspoon mustard powder, and 1/4 teaspoon garlic powder. These dried herbs and mustard powder give a gentle savory lift when you do not want a strong herb presence. Choose quality dried herbs, or substitute 1 tablespoon fresh parsley if available.
  • Butter: 4 tablespoons salted butter. Salted butter adds a rounded flavor; if you prefer complete control of salt, use unsalted and add a pinch of salt to taste later.
  • Garlic: 3 cloves garlic, minced. Fresh garlic is essential for a bright garlic presence; avoid pre-minced jars for best flavor.
  • All-purpose flour: 2 tablespoons. This thickens the sauce; to keep it gluten-free, replace with a 1:1 gluten-free flour blend and cook similarly.
  • Chicken broth: 1 cup. Use low-sodium broth if you want better salt control; vegetable broth works if you want to keep it meat-free.
  • Half-and-half: 1 cup. The half cream, half milk mix gives richness without being heavy like pure cream; heavy cream will make it silkier but richer.
  • Lemon juice: 3 teaspoons (about 1 small lemon). The acid brightens the sauce and balances the fat from butter and cheese.
  • Parmesan cheese: 3/4 cup finely grated from a block. Freshly grated Parmesan melts smoother and gives far better flavor than pre-grated varieties.
  • Spinach: 1 1/2 cups fresh baby spinach. Packed lightly; you can use thawed frozen spinach if drained thoroughly.
  • Pasta: 1/2 pound ziti rigati or penne. Ridged shapes hold the sauce beautifully; any short pasta will work.

Instructions

Prep Work: Bring a large pot of salted water to a rolling boil before you start the sauce and measure out all ingredients. Cooking the pasta and sauce simultaneously saves time; having everything prepped prevents overcooking and keeps the process smooth. Cook the Pasta: Add the pasta to the boiling water as you begin the sauce. Cook according to the package directions until just shy of al dente, usually 1 to 2 minutes less than the package recommends. Reserve 1/2 cup of the pasta cooking water before draining; the starchy water helps loosen and bind the sauce if needed. Brown the Butter and Garlic: In a large skillet over medium-low heat, melt 4 tablespoons butter and let it heat for about 2 minutes. Add the minced garlic and continue to cook until the butter begins to foam and turn a light golden brown, lifting the pan occasionally to avoid burning. This step develops nutty, toasted flavors that deepen the sauce. Make a Roux: Increase heat to medium and whisk in 2 tablespoons all-purpose flour. Cook the roux, whisking constantly, until it turns a darker blond color and the raw flour smell disappears, about 2 minutes. This cooks off excess flour taste and thickens the sauce evenly. Add Liquids and Season: Gradually add 1 cup chicken broth in splashes while whisking to prevent lumps. Once smooth, slowly stir in 1 cup half-and-half. Add the dried seasonings, 3 teaspoons lemon juice, and 1/4 teaspoon garlic powder. Reduce heat to low and stir until the sauce is gently simmering. Finish with Cheese and Greens: Stir in 3/4 cup finely grated Parmesan cheese off the heat, mixing until melted and glossy. Fold in 1 1/2 cups fresh spinach and cook just until wilted, about 1 minute. The residual heat will finish the melting and thickening. Combine and Serve: Drain the pasta and add it to the skillet, tossing to coat. If the sauce is too thick, add a few tablespoons of reserved pasta water until you reach the desired consistency. Serve immediately with extra Parmesan and cracked black pepper. Creamy spinach pasta in a white bowl with grated cheese

You Must Know

  • This dish contains dairy and gluten; it is not suitable for vegan or strict dairy-free diets unless ingredients are substituted.
  • Leftovers store well refrigerated for up to 3 days and freeze for up to 1 month; reheat gently with a splash of broth or half-and-half.
  • Freshly grated Parmesan significantly improves melt and flavor versus pre-grated varieties; grate from a block for best results.
  • Using slightly undercooked pasta lets it finish cooking when tossed in the sauce so it stays perfectly al dente.

My favorite thing about this preparation is how reliably it balances comfort and brightness. The toasted-flour base gives the sauce body, while the lemon prevents it from feeling cloying. Friends often assume the dish is richer or more complicated than it is, which always feels like a little kitchen victory.

Close up of pasta twirled with creamy spinach sauce

Storage Tips

Store cooled leftovers in an airtight container in the refrigerator for up to three days. If you plan to freeze portions, place cooled pasta in freezer-safe containers and freeze for up to one month. When reheating, thaw in the refrigerator overnight if frozen, then warm gently on the stovetop over low heat with 1 to 2 tablespoons chicken broth or half-and-half to loosen the sauce. Avoid high heat which can break the emulsion and make the sauce grainy.

Ingredient Substitutions

To make this meat-free, swap chicken broth for vegetable broth. For a gluten-free version, replace all-purpose flour with a 1:1 gluten-free flour blend or 1 tablespoon cornstarch dissolved in 2 tablespoons cold water and whisked into the warm sauce. Use heavy cream instead of half-and-half for an extra decadent texture, or reduce the butter and use olive oil for a lighter finish. Frozen spinach can be used—thaw fully, squeeze out excess water, and add when the Parmesan has melted.

Serving Suggestions

Serve with garlic bread with melted cheese or a crisp mixed green salad dressed with lemon vinaigrette to echo the citrus in the dish. Roasted cherry tomatoes or a sprinkle of toasted pine nuts add color and texture. A light, chilled white wine such as Pinot Grigio or a crisp Sauvignon Blanc pairs nicely.

Cultural Background

Although not a traditional recipe from a single region, this dish borrows from classic Italian techniques: creating a roux-based cream sauce and finishing with Pecorino or Parmesan. Combining greens like spinach with pasta has roots in Italian home cooking where seasonal vegetables were incorporated into simple sauces to stretch meals while adding nutrients and color.

Seasonal Adaptations

Spring is perfect for adding peas and fresh herbs like mint or basil. In late summer, stir in roasted cherry tomatoes at the end for a sweet-acid contrast. For winter comfort, add cooked shredded chicken or sautéed mushrooms to the sauce for heft and warmth.

Meal Prep Tips

Prepare the sauce up to two days ahead and refrigerate. Cook the pasta fresh or slightly undercook it and store separately; combine and warm gently when ready to serve. Portion into microwave-safe containers for lunches and reheat with a tablespoon of broth to loosen the sauce.

This recipe is one of those reliable dishes that grows on you: simple, forgiving, and endlessly adaptable. Try making it once and then play with the additions; you will find your favorite spin on it quickly.

Pro Tips

  • Toast the flour in the butter until it darkens slightly to remove raw flour flavor and add depth.

  • Always grate Parmesan from a block for the best melt and flavor.

  • Reserve some pasta water to thin the sauce if needed and help it cling to the pasta.

  • Under-cook pasta by one to two minutes so it finishes cooking when tossed with the sauce.

This nourishing creamy spinach pasta recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.

FAQs about Recipes

Can I use frozen spinach?

Yes. Use thawed, well-drained frozen spinach; squeeze out excess water before adding so the sauce does not become watery.

How do I fix a sauce that is too thick?

Reserve about 1/2 cup of pasta cooking water before draining. Add a few tablespoons to the sauce if it becomes too thick.

Tags

Main DishesDinnerPastaCreamy SauceItalianWeeknight Meals
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Creamy Spinach Pasta

This Creamy Spinach Pasta recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Servings: 4 steaks
Creamy Spinach Pasta
Prep:15 minutes
Cook:15 minutes
Rest Time:10 mins
Total:30 minutes

Ingredients

Seasonings

Sauce

Pasta

Instructions

1

Prep and Boil

Bring a large pot of salted water to a boil. Measure all ingredients and have 1/2 cup pasta water reserved before draining.

2

Cook Pasta

Add pasta to boiling water and cook until one to two minutes shy of al dente according to package directions. Reserve 1/2 cup cooking water, then drain.

3

Brown Butter and Garlic

Melt butter in a skillet over medium-low heat until it foams and begins to turn golden. Add minced garlic and lift the pan occasionally to prevent burning.

4

Make Roux and Add Liquids

Increase heat to medium, whisk in flour and cook until slightly darker and no raw smell remains. Slowly add chicken broth, whisking to avoid lumps, then whisk in half-and-half and lemon juice.

5

Finish with Cheese and Spinach

Reduce heat to low, stir in grated Parmesan until glossy, then fold in spinach until wilted. Combine with drained pasta and loosen with reserved pasta water if needed.

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Nutrition

Calories: 489kcal | Carbohydrates: 50g | Protein:
17g | Fat: 24g | Saturated Fat: 7g |
Polyunsaturated Fat: 5g | Monounsaturated Fat:
10g | Trans Fat: 1g | Cholesterol: 253mg | Sodium:
0mg | Potassium: 953mg | Fiber: 0g | Sugar:
0g | Vitamin A: 577IU | Vitamin C: 3mg | Calcium:
47mg | Iron: 6mg

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Creamy Spinach Pasta

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Creamy Spinach Pasta

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Food Lover
1 day ago

This recipe looks amazing! Can't wait to try it.

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Hi, I'm Rachel!

Chef and recipe creator specializing in delicious Main Dishes cooking. Passionate about sharing easy-to-follow recipes that bring families together around the dinner table.

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