
A rich yet light soup made with artichoke hearts, heavy cream and crème fraîche. Comforting for late winter evenings and elegant enough for guests.

I remember the first time I served this to my parents. They expected a heavy soup and were surprised when they found it bright and nuanced. The lemon spritz at the table became a family ritual. I also learned that a quick pass through a blender makes the texture silkier while leaving small tender bits gives a rustic home style feel. That balance is what keeps us coming back to this bowl when winter feels long.
My favorite part of this soup is the contrast between the silky liquid and the little threads of artichoke that remain when I do not strain the purée. Family and friends often comment on how light it tastes despite the cream. I have served it on a snowy evening with roasted chicken breasts and a crisp salad and the soup was the star. It also travels well from fridge to reheated second helpings which makes it a weekday favourite when life is busy.
Cool the soup to room temperature before refrigerating to preserve texture. Store in airtight containers for up to three days or in freezer safe containers for up to three months. Leave an inch of headspace when freezing because cream expands slightly. To reheat gently warm on the stove over low heat while stirring often to prevent separation. If the soup seems to have separated after freezing whisk in a splash of cream or warm stock to bring it back together.
If you prefer lower fat keep the artichoke quantity the same and reduce heavy cream to 1 cup then increase crème fraîche to 3 4 cup to preserve creaminess with a tang. For a dairy free version replace cream and crème fraîche with full fat coconut milk and a tablespoon of lemon juice for brightness. Swap vegetable stock for chicken stock for deeper savory notes. If you only have frozen artichokes thaw them first and add a minute to the simmer time.
Serve with toasted baguette slices rubbed with garlic for crunch and aroma. A small salad of peppery greens dressed with lemon and olive oil pairs well to cut the richness. For a composed meal add a simple roasted fish or herb roasted chicken and a side of sautéed greens. Garnish with chopped chives, a drizzle of olive oil or a few small grilled artichoke hearts to highlight the main ingredient.
Artichokes have a long history in Mediterranean cooking where the vegetable features in salads stews and braised dishes. Creamy preparations are less traditional but modern kitchens combine technique from French cream sauces with Italian preserved artichokes. Using jarred or canned hearts makes this an accessible dish outside peak produce season while still nodding to regional flavors through lemon olive oil and garlic.
In spring add a handful of fresh peas for sweetness and bright color. In summer swap half the heavy cream for strained yogurt and add fresh herbs such as tarragon and basil. For autumn serve the soup alongside roasted root vegetables and a sprinkle of toasted pumpkin seeds for texture. Winter is the natural season for this bowl because preserved artichokes hold up well and the cream brings comforting warmth.
Make the base two days ahead and keep it chilled. Reheat slowly and finish with crème fraîche and lemon at service to preserve brightness. Portion into single serving containers for easy lunches and pack a toasted baguette separately to keep it crisp. If freezing divide into portions so you can thaw only what you need and maintain quality.
This soup rewards small attentions like rinsing the artichokes and finishing with lemon. Whether you serve it on a quiet weeknight or as a first course at a small dinner the bowl will invite conversation and a little comfort. Make it your own by adjusting the cream ratio and garnishes then enjoy sharing it with people you care about.
Rinse jarred artichokes under cold water to remove excess brine before cooking.
Blend hot soup in small batches and cover the blender lid with a towel to avoid splatter.
Warm bowls before serving to keep the soup hot longer.
This nourishing creamy artichoke soup recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.
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Heat a large heavy bottom pot over medium low heat. Add olive oil and butter. When butter foams add diced onion and minced garlic. Cook, stirring often, until onion is translucent about 6 to 8 minutes. Avoid browning the garlic to prevent bitterness.
Stir in the drained and rinsed artichoke hearts and cook for 5 minutes to let flavors marry. Break a few pieces with a spoon to create varied texture in the final mixture.
Pour in 3 cups low sodium vegetable stock and bring to a boil. Reduce to a simmer and cook until artichokes are very tender about 15 to 20 minutes. The pieces should begin to fall apart.
Carefully transfer the hot mixture to a blender in batches, covering the lid with a towel to prevent splatter. Blend until smooth and return to the pot. For extra silk strain through a fine mesh sieve.
Stir in 1 1 2 cups heavy cream and 1 2 cup crème fraîche. Simmer gently for 30 minutes to meld flavors and reduce slightly. Taste and adjust seasoning with salt and pepper. If too briney add up to 1 4 cup additional cream or crème fraîche.
Ladle into bowls and top with a toasted baguette slice and a grilled artichoke heart. Serve lemon wedges for spritzing to brighten the flavors just before eating.
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This recipe looks amazing! Can't wait to try it.
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